Click on a muscle name for the list of exercises.

List by muscles:
Target Primary
Type:

basic
optional 		compound
isolation
Equipment:
no weight
free weights 		machine
pulleys

Difficulty: up to

Gluteus maximus (Glutes) Erector spinae (Lower Back) Latissimus dorsi (Lats) Trapezius (Traps) Triceps Lateral Deltoid (Side Delts) Posterior Deltoids (Rear Delts) Obliques Rectus abdominis (Abs) Soleus Tibialis anterior (Shins) Gastrocnemius (Calves) Hamstrings (Rear Thighs) Quadriceps (Front Thighs) Hip Abductors (Outer Thigh) Hip Adductors (Inner Thigh) Forearm muscles (Forearms) Biceps Anterior Deltoids (Front Delts) Neck Pectoralis (Pecs)