Are you sure that you biceps realy grew up in the last 3 months?
A mirror can give you wrong answer. We often see what we want to
see, or what we fear.
So why not take a measuring tape and find it
GymGoal allows you to log all your measurements for as
long as you want to, and as often as you want to. It also calculates
your body fat, using several formula.
Take one step further and set
your goals in measurements. GymGoal will help you with this. It will
calculate your potential from the size of your wrist, ankle and knee.
Keeping in mind that there is no "average person", you can
use the calculations as guidelines.