Are you sure that you biceps realy grew up in the last 3 months? A mirror can give you wrong answer. We often see what we want to see, or what we fear.

So why not take a measuring tape and find it for sure?

GymGoal allows you to log all your measurements for as long as you want to, and as often as you want to. It also calculates your body fat, using several formula.

Take one step further and set your goals in measurements. GymGoal will help you with this. It will calculate your potential from the size of your wrist, ankle and knee.

Keeping in mind that there is no "average person", you can use the calculations as guidelines.

You can use GymGoal charts to track your progress.

When you have your measurements for several months, it may be very interesting to look at them in charts. It can help you to find what is working for you, and what is not. For example, you can compare these charts to your exercise log and charts.