A. GymGoal routines
2 days split
3 days split
4 days split
B. Your own routine
You can select one of our routines, or enter your own one.
GymGoal allows you to enter your routine, no matter how unique it is.
If you workout "2 days on, one off, one on, one off" regardless of days of week - we
can handle that. You can even enter your own exercises.
After you select or enter your routine, you will see your upcoming workouts every time you
logon to GymGoal. Your next workout is highlighted.
Review your workout before going to the gym.
Clicking on the name of an exercise brings up detailed instructions with pictures.
You can print your upcoming workout sheet (with or without pictures)
and take it to the gym. In the gym you use the workout sheet to write down
actual weight and reps for each set.
After you complete your workout, you log its results (you can even log
your past workouts). You can view your log for any day in the past.
GymGoal provides you with extensive tools for analyzing your
You can easily find any exercise that you ever performed
and see how many reps you did and with what weights.
You can select any exercise and see all logged results for that exercise.
GymGoal calculates your "1 rep max" and total weight that you
lifted with that exercise on a specific day.
Squats - One Rep Max (lb)
You can use GymGoal charts to track your progress.
When you have workout logs for several months, it may be very
interesting to look at them in charts. It can help you find what
works for you, and what does not.