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GymGoal for iPhone

GymGoal for iPhone is a native iPhone application (more info and support)

This site hosts - a web application, hosted in the Internet and accessed through a web browser.

Interactive training programs

Customized workouts match your level.
Interactive program adjusts to your results.
Easy-to-follow illustrated instructions show proper form.
Smart program analyzes your results and advices you how to improve them.

Organize your nutrition

Calculate your nutrition goals.
Ad your foods and recipes to Gymgoal's 6,700+ foods library.
Use logs and charts to examine your progress.

My Nutrition demo

Are you into fitness, bodybuilding,
weightlifting or sports?

This site is for you,
and it's free!

Free registration

Registered users enter here

Schedule your workouts

Schedule your strength and cardio workouts.
Use one of our ready-to-use customizable workouts or enter your current routine.
Enter once - Access anywhere.

My Workout demo

Log your workouts and measurements

View your log for any day in the past.
GymGoal calculates your potential and your body fat percent from your measurements.
Use charts to examine your progress.

Measurements demo

Muscle Tip of the Day

Mental Training: Arnold once said in one of his books when lifting he would look at the bar and think: "You son of a b*tch, I'm gonna rip you off my chest, I'm gonna throw you over my head, I don't care how much you weigh. I'm the man who's gonna take you out."

Fit Tip of the Day

Use your VCR to your advantage. If your time is limited and you have trouble applying information from books you should consider videos. Many top fitness experts and pro bodybuilders produce and sell videos of their routines and philosophies, including such topics as nutrition, training for mass/shape, and supplementation. Videos are also available on stretching, aerobics, and cardiovascular health. Having a video allows you to carefully study exercise techniques and makes it easier to apply the information in real life, not to mention the fact that you can watch them at your leisure.

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