1 Overview

1.3 Home Page

 

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Routines – Open this page to:

  • Browse routines

  • Enter / edit / delete your routines

  • Add routines to your schedule

  • Start your routine-based workout without a schedule

Double star to the left – (it’s a separate button) Your favorite routines. You can add any routine to Favorites by tapping the Star button on the routine details page.

Exercises – Open this page to:

  • Browse exercises

  • Enter / edit / delete your custom exercises

  • Start your workout without a routine

Star to the left – (it’s a separate button) Your favorite exercises. You can add any exercise to Favorites by tapping the Star button on the exercise details page.

Body Map – Exercises grouped by muscles and other categories.

History – Your workout history. Open this page to view your progress, to enter your past workouts, or to edit your workout history if you have noticed mistakes.

Measurements – Track your weight and other body measurements, BMI, BMR, TDEE, Body Fat Percentage and more.

Tools – Adjust settings. Learn how to work out. Back up your data to the server (free) to prevent any data loss.

? tab – Short demo videos. If you enter your schedule, it will be shown here instead.

Notes tab – You can enter more specific notes on other pages, for example when you log your workout, or in Measurements. The notes on Home page are generic.

Tips tab – A tip of the day.

? button – Help.