1 Overview

1.1 Introduction

GymGoal is an advanced workout planner and tracker. It works on iPhones and iPads.

When I just started working out, many years ago, I thought that the only thing that matters in gym is lifting as much as possible. I was spending about an hour a day in a gym, 3-4 days a week, doing lots of different exercises, whatever seemed to interest me at the moment. A year later I realized that I was not improving much neither my strength nor muscle size. It was obvious that I was doing something wrong.

So I read some books, used some software to track my progress, and eventually it all settled down in my head. But don’t worry, I’m not going to force my way of working out on you.

GymGoal shows how to do exercises right way. It has general information on working out for strength, weight loss, speed. But you can find this in many other places.

The main advantage of GymGoal is that it is a really advanced and flexible app for organizing workouts, tracking progress and eliminating problems like neglected muscles or lack of progress. GymGoal supports many workout types – weights, cardio, circuits, stretching, plyometrics and more. Its flexibility is unmatched – it will let you record what you need. At the same time I tried hard to make GymGoal easy to use.