3 Routines

3.3 Supersets

When you tap + Supersets, GymGoal adds a superset header to your routine. Several exercises under this header will make supersets. How many exercises – you indicate in this header.


To arrange the supersets you can drag up/down the header and exercises. There are also buttons to move the whole set of exercises up and down.

Tap Setting button to chose if you will rest between exercises in supersets or not. Supersets are usually performed with no rest between exercises.