workouts   nutrition   measurements   workout abc   exercises   foods   calculators   downloads   
Calculators - Body Fat    Join Now!

Estimate your Body Fat - The percentage of fat in your body mass.

Enter:

  Sex

  Age

    Units

  Weight

  Height

  Neck

  Forearm - Arm held horizontally, palm up, maximum girth

  Waist - Minimum girth just below bottom rib, tape level

  Abdomen - Maximum girth, above navel, tape level

  Hips - Maximum girth, feet together, tape level

  Thigh - Maximum girth just below buttocks, legs 2' apart, tape level

  Calf - Maximum girth, tape level

  Wrist


Results:

%  (U.S. Navy Circumference Method #1 - men and women)

%  (U.S. Navy Circumference Method #2 - women only)

%  (book by Covert Bailey "Fit or Fat")

Average

Enter the required information. Click "Calculate".

"Maximum girth" means area where feature is largest in circumference.
- Use a tape measure to record fractions of inches.
- Apply tape firmly, but do not compress the skin.
- Do not take measurements over clothing and do not pump or work out before measuring.

 
  help   about gymgoal   feedback    privacy policy     terms of use