workouts   nutrition   measurements   workout abc   exercises   foods   calculators   downloads   
Calculators - One-rep Max    Join Now!

Estimate the weight you may be able to perform for a single repetition.

Enter:

  Weight Lifted

  Reps Performed


Results:

  One-rep Max

 = 

Enter "Weight Lifted" and "Reps Performed". The repetitions must be between 1 and 10. Press "Calculate" for the weight you may be able to perform for a single repetition.

Brzycki, M. Strength testing: Predicting a one-rep max from a reps-to-fatigue
Journal of Physical Education, Recreation and Dance 64 (1): 88-90, 1993.

 
  help   about gymgoal   feedback    privacy policy     terms of use