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GymGoal for iPhone

GymGoal for iPhone is a native iPhone application (more info and support)

This site hosts - a web application, hosted in the Internet and accessed through a web browser.

Interactive training programs

Customized workouts match your level.
Interactive program adjusts to your results.
Easy-to-follow illustrated instructions show proper form.
Smart program analyzes your results and advices you how to improve them.

Organize your nutrition

Calculate your nutrition goals.
Ad your foods and recipes to Gymgoal's 6,700+ foods library.
Use logs and charts to examine your progress.

My Nutrition demo

Are you into fitness, bodybuilding,
weightlifting or sports?

This site is for you,
and it's free!

Free registration

Registered users enter here

Schedule your workouts

Schedule your strength and cardio workouts.
Use one of our ready-to-use customizable workouts or enter your current routine.
Enter once - Access anywhere.

My Workout demo

Log your workouts and measurements

View your log for any day in the past.
GymGoal calculates your potential and your body fat percent from your measurements.
Use charts to examine your progress.

Measurements demo

Muscle Tip of the Day

Mental Training: Franco Columbo once said that you shouldn't think about how much weight you're lifting during a heavy lift, just concentrate on your form.

Fit Tip of the Day

Weight training for weight loss
You've heard the old saying, "muscle weighs more than fat." That's true, therefore muscle burns more calories than fat. So increasing muscle also helps you lose weight. To maximize your calorie burning during weight training, increase repetitions rather than increasing weight to build strength without bulking up. Take very short rest periods between sets (no more than 45 seconds) to speed up metabolism and also burn more calories.

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