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GymGoal for iPhone

GymGoal for iPhone is a native iPhone application (more info and support)

This site hosts gymgoal.com - a web application, hosted in the Internet and accessed through a web browser.

Interactive training programs

Customized workouts match your level.
Interactive program adjusts to your results.
Easy-to-follow illustrated instructions show proper form.
Smart program analyzes your results and advices you how to improve them.

Organize your nutrition

Calculate your nutrition goals.
Ad your foods and recipes to Gymgoal's 6,700+ foods library.
Use logs and charts to examine your progress.

My Nutrition demo

Are you into fitness, bodybuilding,
weightlifting or sports?

This site is for you,
and it's free!

Free registration

Registered users enter here

Schedule your workouts

Schedule your strength and cardio workouts.
Use one of our ready-to-use customizable workouts or enter your current routine.
Enter once - Access anywhere.

My Workout demo

Log your workouts and measurements

View your log for any day in the past.
GymGoal calculates your potential and your body fat percent from your measurements.
Use charts to examine your progress.

Measurements demo


Muscle Tip of the Day

Track your progress. If you want to know where you are going, it helps to know where you have been. Keep detailed records of each of your workouts for future reference. Record your body weight and body fat levels each week. Once a month, sit down and review your workout routine and body composition. Did you made any progress from last month? Can you bench more? Did you gain any muscle? Use the information you gather to monitor your exercise routine. If your progress stops, it's time for a change.

Fit Tip of the Day

Those suffering from osteoarthritis can benefit from three general types of exercise: cardiovascular (aerobic) exercise which improves cardiorespiratory (heart and lung) efficiency and thus overall physical working capacity, strength-training (weightlifting) exercises which strengthen the muscles that support the affected joints, and flexibility training (stretching) which stretches muscles and improves joint mobility.

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