workouts   nutrition   measurements   workout abc   exercises   foods   calculators   downloads   

GymGoal for iPhone

GymGoal for iPhone is a native iPhone application (more info and support)

This site hosts - a web application, hosted in the Internet and accessed through a web browser.

Interactive training programs

Customized workouts match your level.
Interactive program adjusts to your results.
Easy-to-follow illustrated instructions show proper form.
Smart program analyzes your results and advices you how to improve them.

Organize your nutrition

Calculate your nutrition goals.
Ad your foods and recipes to Gymgoal's 6,700+ foods library.
Use logs and charts to examine your progress.

My Nutrition demo

Are you into fitness, bodybuilding,
weightlifting or sports?

This site is for you,
and it's free!

Free registration

Registered users enter here

Schedule your workouts

Schedule your strength and cardio workouts.
Use one of our ready-to-use customizable workouts or enter your current routine.
Enter once - Access anywhere.

My Workout demo

Log your workouts and measurements

View your log for any day in the past.
GymGoal calculates your potential and your body fat percent from your measurements.
Use charts to examine your progress.

Measurements demo

Muscle Tip of the Day

Mental Training: Franco Columbo once said that you shouldn't think about how much weight you're lifting during a heavy lift, just concentrate on your form.

Fit Tip of the Day

Doing the same workout routine can get to be a habit. Not only should you alternate your routine to prevent burnout or boredom, but to give your body a surprise jolt. If you normally walk at 4.0 miles per hour on the treadmill or take 20-minutes to walk a mile, change up by going 5.0 miles for just 30 to 60 seconds during your workout. Do this every five minutes or so. Each time you workout, increase the time of the faster speed in small increments. This will rev up your metabolism without being overly taxing. It's the painless way to increase speed and intensity. You can work up to that higher level in a matter of weeks.

  help   about gymgoal   feedback   privacy policy   terms of use   links