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GymGoal for iPhoneGymGoal for iPhone is a native iPhone application (more info and support) This site hosts gymgoal.com - a web application, hosted in the Internet and accessed through a web browser. |
Interactive training programs
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Customized workouts match your level. |
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Interactive program adjusts to your results. |
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Easy-to-follow illustrated instructions show proper form. |
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Smart program analyzes your results and advices you how to improve them. |
Organize your nutrition
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Calculate your nutrition goals. |
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Ad your foods and recipes to Gymgoal's 6,700+ foods library. |
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Use logs and charts to examine your progress. |
Are you into fitness, bodybuilding,
weightlifting or sports?
This site is for you,
try it for free!
Registered users enter here
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Schedule your workouts
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Schedule your strength and cardio workouts. |
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Use one of our ready-to-use customizable workouts or enter your current routine. |
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Enter once - Access anywhere. |
Log your workouts and measurements
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View your log for any day in the past. |
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GymGoal calculates your potential and your body fat percent from your measurements. |
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Use charts to examine your progress. |
Muscle Tip of the Day Remember that 8 reps at a slower controlled pace is better than 10 reps at a faster explosive pace. |
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Fit Tip of the Day
Good Fat, Bad Fat
Omega-3 Fatty Acids are the Good Guys in the Fat Pool. To up your good cholesterol, down the bad cholesterol, and reduce the risk of heart disease, include Omega-3 fatty acids in your diet. Foods containing these heart-healthy fatty acids are fatty fish such as salmon, sardines, sword fish and albacore tuna. For vegetarians, the best way to get stroke-busting fatty acids is to cook with flaxseed oil and flaxseed flour.