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GymGoal for iPhone

GymGoal for iPhone is a native iPhone application (more info and support)

This site hosts - a web application, hosted in the Internet and accessed through a web browser.

Interactive training programs

Customized workouts match your level.
Interactive program adjusts to your results.
Easy-to-follow illustrated instructions show proper form.
Smart program analyzes your results and advices you how to improve them.

Organize your nutrition

Calculate your nutrition goals.
Ad your foods and recipes to Gymgoal's 6,700+ foods library.
Use logs and charts to examine your progress.

My Nutrition demo

Are you into fitness, bodybuilding,
weightlifting or sports?

This site is for you,
and it's free!

Free registration

Registered users enter here

Schedule your workouts

Schedule your strength and cardio workouts.
Use one of our ready-to-use customizable workouts or enter your current routine.
Enter once - Access anywhere.

My Workout demo

Log your workouts and measurements

View your log for any day in the past.
GymGoal calculates your potential and your body fat percent from your measurements.
Use charts to examine your progress.

Measurements demo

Muscle Tip of the Day

Keep the number of sets down for smaller muscle groups. Have you ever seen someone doing 15 sets of bicep curls every arm workout? They do barbell curls, incline dumbbell curls, preacher curls, spider curls and concentration curls in one workout. And they never make any progress! The right way to train smaller muscle groups is to chose 1 or 2 exercises and perform them 3-4 sets each. If you are working as hard as you can each set, there is no way you will have enough energy to 12-15 sets. Think quality - not quantity.

Fit Tip of the Day

Just how many meals a day constitutes an ideal diet is not totally clear. Many experts believe that eating three meals a day is the best diet plan. More and more studies, however, suggest that it may be better to eat five or six small nutritious meals spread out over the course of a day. This will keep energy levels high and won't give your body as much of an opportunity to store food as fat.

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