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GymGoal for iPhone

GymGoal for iPhone is a native iPhone application (more info and support)

This site hosts - a web application, hosted in the Internet and accessed through a web browser.

Interactive training programs

Customized workouts match your level.
Interactive program adjusts to your results.
Easy-to-follow illustrated instructions show proper form.
Smart program analyzes your results and advices you how to improve them.

Organize your nutrition

Calculate your nutrition goals.
Ad your foods and recipes to Gymgoal's 6,700+ foods library.
Use logs and charts to examine your progress.

My Nutrition demo

Are you into fitness, bodybuilding,
weightlifting or sports?

This site is for you,
and it's free!

Free registration

Registered users enter here

Schedule your workouts

Schedule your strength and cardio workouts.
Use one of our ready-to-use customizable workouts or enter your current routine.
Enter once - Access anywhere.

My Workout demo

Log your workouts and measurements

View your log for any day in the past.
GymGoal calculates your potential and your body fat percent from your measurements.
Use charts to examine your progress.

Measurements demo

Muscle Tip of the Day

Getting ripped isn't something that occurs overnight. Lower your caloric intake to 2000-2500 calories. No carbohydrates after 6pm. Eat more protein, less salt, sugar and simple carbohydrates. Drink a lot of water. Eat smaller portions more often. Lift weights 3 times a week and do a lot of cardio. Be patient.

Fit Tip of the Day

We actually eat 10% less and a lot healthier now than we did at the turn of the century. However, studies also show that we do a lot less--and that drop in activity translates into increases in body fat.

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