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GymGoal for iPhone

GymGoal for iPhone is a native iPhone application (more info and support)

This site hosts - a web application, hosted in the Internet and accessed through a web browser.

Interactive training programs

Customized workouts match your level.
Interactive program adjusts to your results.
Easy-to-follow illustrated instructions show proper form.
Smart program analyzes your results and advices you how to improve them.

Organize your nutrition

Calculate your nutrition goals.
Ad your foods and recipes to Gymgoal's 6,700+ foods library.
Use logs and charts to examine your progress.

My Nutrition demo

Are you into fitness, bodybuilding,
weightlifting or sports?

This site is for you,
and it's free!

Free registration

Registered users enter here

Schedule your workouts

Schedule your strength and cardio workouts.
Use one of our ready-to-use customizable workouts or enter your current routine.
Enter once - Access anywhere.

My Workout demo

Log your workouts and measurements

View your log for any day in the past.
GymGoal calculates your potential and your body fat percent from your measurements.
Use charts to examine your progress.

Measurements demo

Muscle Tip of the Day

Learn To Perform Each Exercise Correctly. Before you lift even one weight, you'd better know what you are doing. Learning the correct form for each exercise is crucial. You'll increase your muscle building results, and greatly reduce your chance for injury.

Fit Tip of the Day

When people start up at a fitness facility, they should talk with a fitness professional. Discuss some goals with them. What do you want to achieve? Do you want to lose weight? Get a fitter body? Do you play a sport? Or do you just want to improve your health? So goal setting is the first item of business.

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