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GymGoal for iPhone

GymGoal for iPhone is a native iPhone application (more info and support)

This site hosts - a web application, hosted in the Internet and accessed through a web browser.

Interactive training programs

Customized workouts match your level.
Interactive program adjusts to your results.
Easy-to-follow illustrated instructions show proper form.
Smart program analyzes your results and advices you how to improve them.

Organize your nutrition

Calculate your nutrition goals.
Ad your foods and recipes to Gymgoal's 6,700+ foods library.
Use logs and charts to examine your progress.

My Nutrition demo

Are you into fitness, bodybuilding,
weightlifting or sports?

This site is for you,
and it's free!

Free registration

Registered users enter here

Schedule your workouts

Schedule your strength and cardio workouts.
Use one of our ready-to-use customizable workouts or enter your current routine.
Enter once - Access anywhere.

My Workout demo

Log your workouts and measurements

View your log for any day in the past.
GymGoal calculates your potential and your body fat percent from your measurements.
Use charts to examine your progress.

Measurements demo

Muscle Tip of the Day

Triceps superset: First do a set of close grip bench presses to failure. Right after that do a set of bench dips to failure, DONT LOCK OUT AT THE TOP! Set a flat bench right next to where you do your close grip bench presses, so you don't waste any time, or allow your muscle to recover at all.

Fit Tip of the Day

Eating five or six small meals per day is healthier and more conducive to losing weight than three large meals. If you're trying to lose weight, take the content of the three meals you would normally eat, divide it in half and portion it out in five small meals throughout the day. Small portions distributed throughout the day not only prevents binge-eating hunger, it steps up your metabolism and helps to burn calories more efficiently over a longer period of time.

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